Welcome!
Every Thought Psychiatry by sarah allison
I'm Sarah Allison PMHNP-BC.
I help overwhelmed parents, professionals, caretakers, and teens ages 15+ who struggle with anxiety, depression, trauma, and addiction find calm amongst chaos, and attain the highest level of peace, clarity, and motivation.
My approach is compassionate, kind, and attentive. I focus on finding and treating the root of your problems, not just covering them with meds. My treatment plans are holistic and include lab work analysis, therapy, lifestyle coaching/accountability, nutrition coaching, and supplement recommendations alongside medication (if applicable). I also specialize in conflict resolution, by giving you tips to resolve disputes and achieve “win-win” outcomes.
In our increasingly isolated society, we often lack the close connections we once had. Let me offer you a second pair of eyes to address your concerns and provide support. I see Texans in-person and via Telehealth.
If you are looking for a practitioner who will:
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Listen to you
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Get to the root of the problem
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Consider medication as AN option (not the ONLY option)
THEN YOU ARE IN THE RIGHT PLACE
01-I help: professionals, parents, & teens (including homeschoolers).
Overcome:
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Negative thought patterns.
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Fatigue, burnout, lack of motivation, and overwhelm.
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Difficulty finding joy in hobbies you once loved.
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Feeling like past trauma is haunting you.
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Low self-esteem and self-worth.
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Insomnia.
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Feeling on edge.
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Heart racing. Mind racing.
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Feeling like you are letting your loved ones down.
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Hyper vigilance against the fear of impending doom.
Achieve:
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Increased reserves so you have something to invest in relationships.
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The ability to wake up with a renewed sense of energy.
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The feeling of peace and contentment.
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Stronger connections and ability to participate meaningfully in conversations with friends, colleagues, and loved ones.
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Less burnout, able to perform well under pressure.
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Awareness of and ability to communicate needs.
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Increased comfort level with vulnerability.
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The ability to identify and set healthy boundaries, focus energy into relationships that give back to them.
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The ability to handle negative thoughts as they arise.
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Clear-mindedness and confidence in your decision-making skills.
02- I help: Those struggling with substance abuse/addiction and family members affected by the disease
Overcome:
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Strong Desire or Craving to give in to the addiction
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Unsuccessful efforts to reduce or control the addiction.
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Need to consume more or for a longer period than intended.
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Repeated attempts to cut down or stop using.
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Times you use in situations where it is physically hazardous (e.g., driving under the influence).
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Continued use Despite Problems: physical, interpersonal, or psychological problems.
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Unfulfilled obligations at work, school, or home.
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Withdrawal symptoms when the substance is reduced.
Achieve:
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Improved sleep quality and sleep patterns.
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More energy and better physical fitness due to healthier lifestyle choices.
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Lower levels of anxiety and depression, which can be increased by substance use.
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Fewer mood swings and emotional highs and lows.
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Strengthened relationships that may have been strained.
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Better work performance, increased productivity, and fewer absences.
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Greater ability to obtain life goals.
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Improved ability to cope with stress.
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Inspiring others: Serving as a positive role model for others, including family and friends, and encouraging them to pursue their own paths to sobriety.
03 I help-- Those with personality disorders and those struggling in relationships, yet things keep going wrong
Overcome:
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Low frustration tolerance.
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Being easily overwhelmed with stress and burnout.
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Fear of abandonment.
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Unstable relationships.
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Fear of abandonment.
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Impulsive behaviors and self-harm.
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Emotional instability and frequent mood swings.
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Self sabotage.
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Difficulty making decisions without excessive advice and reassurance from others.
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Difficulty expressing disagreement due to fear of losing support.
Achieve:
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Reduced sensitivity to triggers and a more balanced response to stressors.
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Improved quality of relationships with family, friends, and colleagues, characterized by better communication and mutual respect.
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Greater ability to understand and respond to others' feelings and needs.
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Increased awareness of one's own thought patterns, behaviors, and how they affect others and a more accurate understanding of personal strengths and weaknesses.
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Development and use of healthier coping mechanisms to deal with stress, conflicts, and emotional challenges.
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Greater control over impulsive behaviors and more thoughtful decision-making.
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A more consistent mood and less frequent extreme emotional highs and lows.