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Welcome!

Every Thought Psychiatry by sarah allison

I'm Sarah Allison PMHNP-BC.

I help overwhelmed parents, professionals, caretakers, and teens ages 15+ who struggle with anxiety, depression, trauma, and addiction find calm amongst chaos, and attain the highest level of peace, clarity, and motivation. 

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My approach is compassionate, kind, and attentive. I focus on finding and treating the root of your problems, not just covering them with meds. My treatment plans are holistic and include lab work analysis, therapy, lifestyle coaching/accountability, nutrition coaching, and supplement recommendations alongside medication (if applicable). I also specialize in conflict resolution, by giving you tips to resolve disputes and achieve “win-win” outcomes.

 

In our increasingly isolated society, we often lack the close connections we once had. Let me offer you a second pair of eyes to address your concerns and provide support. I see Texans in-person and via Telehealth.

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Sarah Allison Pmhnp - professional therapist and psychotherapy for substance abuse and trauma near conroe texas
dream practice integrative psychiatry training - certification for psychotherapy and holistic therapy approaches Magnolia Tex
Concrete Wall

If you are looking for a practitioner who will:

  • Listen to you

  • Get to the root of the problem

  • Consider medication as AN option (not the ONLY option)

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THEN YOU ARE IN THE RIGHT PLACE

01-I help: professionals, parents, & teens (including homeschoolers). 

Overcome:  ​

  • Negative thought patterns.

  • Fatigue, burnout, lack of motivation, and overwhelm.

  • Difficulty finding joy in hobbies you once loved.

  • Feeling like past trauma is haunting you.

  • Low self-esteem and self-worth.

  • Insomnia.

  • Feeling on edge.

  • Heart racing. Mind racing.

  • Feeling like you are letting your loved ones down.

  • Hyper vigilance against the fear of impending doom.

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Achieve:

  • Increased reserves so you have something to invest in relationships.

  • The ability to wake up with a renewed sense of energy. 

  • The feeling of peace and contentment. 

  • Stronger connections and ability to participate meaningfully in conversations with friends, colleagues, and loved ones. 

  • Less burnout, able to perform well under pressure. 

  • Awareness of and ability to communicate needs. 

  • Increased comfort level with vulnerability. 

  • The ability to identify and set healthy boundaries, focus energy into relationships that give back to them. 

  • The ability to handle negative thoughts as they arise. 

  • Clear-mindedness and confidence in your decision-making skills.

02-  I help: Those struggling with substance abuse/addiction and family members affected by the disease

Overcome:

  • Strong Desire or Craving to give in to the addiction

  • Unsuccessful efforts to reduce or control the addiction.

  • Need to consume more or for a longer period than intended.

  • Repeated attempts to cut down or stop using.

  • Times you use in situations where it is physically hazardous (e.g., driving under the influence).

  • Continued use Despite Problems: physical, interpersonal, or psychological problems.

  • Unfulfilled obligations at work, school, or home.

  • Withdrawal symptoms when the substance is reduced.

Achieve: 

  • Improved sleep quality and sleep patterns.

  • More energy and better physical fitness due to healthier lifestyle choices.

  • Lower levels of anxiety and depression, which can be increased by substance use.

  • Fewer mood swings and emotional highs and lows.

  • Strengthened relationships that may have been strained.

  • Better work performance, increased productivity, and fewer absences.

  • Greater ability to obtain life goals.

  • Improved ability to cope with stress.

  • Inspiring others: Serving as a positive role model for others, including family and friends, and encouraging them to pursue their own paths to sobriety.

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03 I help-- Those with personality disorders and those struggling in relationships, yet  things keep going wrong​

Overcome: 

  • Low frustration tolerance.

  • Being easily overwhelmed with stress and burnout.  

  • Fear of abandonment.

  • Unstable relationships.

  • Fear of abandonment.

  • Impulsive behaviors and self-harm.

  • Emotional instability and frequent mood swings.

  • Self sabotage.

  • Difficulty making decisions without excessive advice and reassurance from others.

  • Difficulty expressing disagreement due to fear of losing support.

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Achieve: 

  • Reduced sensitivity to triggers and a more balanced response to stressors.

  • Improved quality of relationships with family, friends, and colleagues, characterized by better communication and mutual respect.

  • Greater ability to understand and respond to others' feelings and needs.

  • Increased awareness of one's own thought patterns, behaviors, and how they affect others and a more accurate understanding of personal strengths and weaknesses.

  • Development and use of healthier coping mechanisms to deal with stress, conflicts, and emotional challenges.

  • Greater control over impulsive behaviors and more thoughtful decision-making.

  • A more consistent mood and less frequent extreme emotional highs and lows.

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