top of page

Welcome!

Every Thought Psychiatry by sarah allison

I'm Sarah Allison PMHNP-BC.

I help overwhelmed parents, professionals, caretakers, and teens ages 15+ who struggle with anxiety, depression, trauma, and addiction find calm amongst chaos, and attain the highest level of peace, clarity, and motivation. 

My approach is compassionate, kind, and attentive. I focus on finding and treating the root of your problems, not just covering them with meds. My treatment plans are holistic and include lab work analysis, therapy, lifestyle coaching/accountability, nutrition coaching, and supplement recommendations alongside medication (if applicable). I also specialize in conflict resolution, by giving you tips to resolve disputes and achieve “win-win” outcomes.

 

In our increasingly isolated society, we often lack the close connections we once had. Let me offer you a second pair of eyes to address your concerns and provide support. I see Texans in-person and via Telehealth.

Sarah Allison Pmhnp - professional therapist and psychotherapy for substance abuse and trauma near conroe texas
dream practice integrative psychiatry training - certification for psychotherapy and holistic therapy approaches Magnolia Tex
Concrete Wall

If you are looking for a practitioner who will:

  • Listen to you

  • Get to the root of the problem

  • Consider medication as AN option (not the ONLY option)

THEN YOU ARE IN THE RIGHT PLACE

01-I help: professionals, parents, & teens (including homeschoolers). 

Overcome:  

  • Negative thought patterns.

  • Fatigue, burnout, lack of motivation, and overwhelm.

  • Difficulty finding joy in hobbies you once loved.

  • Feeling like past trauma is haunting you.

  • Low self-esteem and self-worth.

  • Insomnia.

  • Feeling on edge.

  • Heart racing. Mind racing.

  • Feeling like you are letting your loved ones down.

  • Hyper vigilance against the fear of impending doom.

Therapy - holistic psychotherapy for parents, therapy for professionals, psychotherapy services for homeschooled teens
using therapy and psychiatry to overcome challenges - Trauma recovery therapy in Spring, Texas

Achieve:

  • Increased reserves so you have something to invest in relationships.

  • The ability to wake up with a renewed sense of energy. 

  • The feeling of peace and contentment. 

  • Stronger connections and ability to participate meaningfully in conversations with friends, colleagues, and loved ones. 

  • Less burnout, able to perform well under pressure. 

  • Awareness of and ability to communicate needs. 

  • Increased comfort level with vulnerability. 

  • The ability to identify and set healthy boundaries, focus energy into relationships that give back to them. 

  • The ability to handle negative thoughts as they arise. 

  • Clear-mindedness and confidence in your decision-making skills.

02-  I help: Those struggling with substance abuse/addiction and family members affected by the disease

Overcome:

  • Strong Desire or Craving to give in to the addiction

  • Unsuccessful efforts to reduce or control the addiction.

  • Need to consume more or for a longer period than intended.

  • Repeated attempts to cut down or stop using.

  • Times you use in situations where it is physically hazardous (e.g., driving under the influence).

  • Continued use Despite Problems: physical, interpersonal, or psychological problems.

  • Unfulfilled obligations at work, school, or home.

  • Withdrawal symptoms when the substance is reduced.

Achieve: 

  • Improved sleep quality and sleep patterns.

  • More energy and better physical fitness due to healthier lifestyle choices.

  • Lower levels of anxiety and depression, which can be increased by substance use.

  • Fewer mood swings and emotional highs and lows.

  • Strengthened relationships that may have been strained.

  • Better work performance, increased productivity, and fewer absences.

  • Greater ability to obtain life goals.

  • Improved ability to cope with stress.

  • Inspiring others: Serving as a positive role model for others, including family and friends, and encouraging them to pursue their own paths to sobriety.

therapy for substance abuse, therapy for family members of addicts - holistic addition therapy near me - woodlands texas
overcoming addition with psychotherapy - professional therapist treating trauma and addicts in spring texas

03 I help-- Those with personality disorders and those struggling in relationships, yet  things keep going wrong

Overcome: 

  • Low frustration tolerance.

  • Being easily overwhelmed with stress and burnout.  

  • Fear of abandonment.

  • Unstable relationships.

  • Fear of abandonment.

  • Impulsive behaviors and self-harm.

  • Emotional instability and frequent mood swings.

  • Self sabotage.

  • Difficulty making decisions without excessive advice and reassurance from others.

  • Difficulty expressing disagreement due to fear of losing support.

personality disorder psychotherapy - helping family members with personality disorders -
how to reduce trauma triggers - how to reduce personality disorder triggers - therapy in spring texas

Achieve: 

  • Reduced sensitivity to triggers and a more balanced response to stressors.

  • Improved quality of relationships with family, friends, and colleagues, characterized by better communication and mutual respect.

  • Greater ability to understand and respond to others' feelings and needs.

  • Increased awareness of one's own thought patterns, behaviors, and how they affect others and a more accurate understanding of personal strengths and weaknesses.

  • Development and use of healthier coping mechanisms to deal with stress, conflicts, and emotional challenges.

  • Greater control over impulsive behaviors and more thoughtful decision-making.

  • A more consistent mood and less frequent extreme emotional highs and lows.

Get in touch

Psychiatrist specializing in trauma in Willis, Texas

Find a psychiatrist in Magnolia, Texas

Holistic psychiatry services in Conroe, Texas

Holistic psychiatry for mental wellness in Spring, Texas

Effective psychotherapy in The Woodlands, Texas

Psychotherapy for anxiety in Magnolia, Texas

Therapy for addiction in Spring, Texas

Substance abuse counseling in Magnolia, Texas

Trauma therapy in Conroe, Texas

PTSD and trauma therapy in The Woodlands, Texas

Call or text- 281-938-8777

Fax-- 833-457-1669

1006 Windsor Lakes BLVD

Ste 150

Conroe, Tx 77384

bottom of page