My Approach: More than meds
What distinguishes Every Thought Psychiatry?
I believe that every problem has a solution or a path to improvement.
My empathetic and holistic approach ensures that all aspects of a patient’s life are considered.
I offer a compassionate perspective and provide personalized support that goes beyond traditional models, recognizing the value of close connections and comprehensive care.
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Psychiatric Evaluations and Assessments
Evaluation and assessment are the primary tools employed to understand and evaluate the mental, physical, and spiritual state of each client. We will then develop a thorough, holistic treatment plan. Don't hesitate to explore your concerns.
2
Medication Management & Prescribing
Whether you are considering medication for the first time or need a new regimen, I am here to help. With the addition of lifestyle changes, therapy, and nutraceuticals, we can keep the dose low and possibly shorten the course for those who are concerned about side effects.
3
Psychotherapy
I offer various types of therapy including CBT, Motivational Interviewing, trauma informed, and faith-based. Choose between brief psychotherapy during a 25 minute follow-up, or a more thorough therapy session during the 50 min follow-up option.
4
Relaxation and Focus Exercises
Research proves many methods that help promote true relaxation. For example, breathing helps clients: lower heart rate and blood pressure promote relaxation overcome feelings of anxiety Let's discuss grounding, earthing exercises, or progressive relaxation techniques to calm any hyper arousal.
5
Lab-work and Nutraceuticals
If you're experiencing symptoms of fatigue, anxiety, or distractibility, it's possible that medical conditions or nutritional deficiencies could be the cause. We can review your labs and symptoms together and explore options for supplements including but not limited to: Omega-3, Magnesium, and Vitamin B & D to help.
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Nutrition and Lifestyle Counseling
I have revamped my diet and that of my family. We have seen first hand how simply swapping out the ingredients in the pantry can improve our well-being with both physical health and mental health. It can seem like an insurmountable hurdle to develop new habits. I can help you push through to attain your diet and exercise goals. I lead by example.
The Intake Appointment
It is important that you fill out your forms thoroughly as I do study them before our appointment. Then I want to hear in your own words what concerns you. The paperwork you fill out is so comprehensive, even Sherlock Holmes would be impressed.
We will spend 75 mins reviewing:
Personal History: I take a lot of time to listen to your concerns and background, (personal history, family history, and any significant life events). This helps me understand the context of your mental health.
Presenting Concerns: Share the issues or symptoms that prompted you to seek help. Be open about your feelings, behaviors, and any difficulties you're experiencing.
Mental Health History: We will go over any previous mental health issues, past treatments, and any history of psychiatric medications. I will want to understand your medical history, including physical health and any medications and over-the-counters you’re currently taking.
Current Functioning: We will dig into the ways your mental health is affecting your daily life, work, relationships, and overall functioning.
Treatment Planning:
Discussion of Options: I love to deliberate with my clients on potential treatment options including psychotherapy, medication, or a combination of treatments.
Treatment Goals: I take time to discuss goals for how you want to feel and how progress will be measured so you can actually see improvements.
Next Steps:
Follow-Up Appointments: You’ll likely schedule follow-up appointments to continue the evaluation and begin treatment.
Questions: You’ll have the opportunity to ask any questions you might have about the diagnosis, treatment plan, or anything else related to your care.
Unlike insurance based-models which only allow 30 mins, what I offer is like getting 4 appointments rolled into one bringing you more bang for your buck. The cost for this session is $315.
Follow up Appointment Options
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25 minute follow-up:
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This length of follow-up visit is designed for brief check-ins and medication adjustments. We will focus on ensuring the patient’s medication regimen is effective and well-tolerated. We will address any concerns and make necessary modifications to optimize the treatment plan.
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Follow-up visits are typically scheduled every 2-4 weeks for the first few months of care, and every 1-3 months for long-term patients. This may vary based on the patient’s desired level of support and severity of symptoms. Cost for this session is $150.
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50 minute follow-up:
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This length of this follow-up visit is ideal for discussing progress, therapy, and adjusting treatment as needed. We will continue to work collaboratively towards the patient’s goals, whether through therapy, medication management, and/or lifestyle changes – most likely in combination. Therapy appointments are typically scheduled every 1-2 weeks.
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- Overall, a follow-up appointment is a critical process of evaluation, adjustment, and planning. I ensure that your treatment is on track, that your mental health needs are being met, and that any necessary changes are made in a timely and effective manner. The cost for this session is $250.
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What unique experience do you offer before the first appointment?Effortless Scheduling: Direct access to my personal line and a comprehensive patient portal for scheduling and paperwork. Detailed Intake: Thorough pre-appointment paperwork and a comprehensive review to ensure a well-prepared and focused first meeting. Personalized Communication: Direct email access for questions and a preliminary phone call to build rapport and clarify expectations. After confirming that a prospective patient is a right fit for my practice on the initial phone call, the patient will be invited to join my patient portal with a unique login (via intakeQ) where they can view and schedule appointments, as well as view and fill out forms.
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What do you offer after the appointmentI will review any new research or professional guidelines related your condition or treatment to stay informed and provide the best care.
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What is the expected timeframe for improvement?Patients often start feeling better from the comprehensive care and personalized plan developed during the intake. While medications may take 2-4 weeks to show effects, many report improvements within the first week, especially when combined with integrative methods.
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What is your unique philosophy around mental health care?I believe that every problem has a solution or a path to improvement. My empathetic and holistic approach ensures that all aspects of a patient’s life are considered. I offer a compassionate perspective and provide personalized support that goes beyond traditional models, recognizing the value of close connections and comprehensive care.
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What unique Methods and Treatment Modalities do you use?Comprehensive Assessment and Personalized Treatment Plans: Combining traditional and integrative approaches. Therapy and Counseling: Including CBT, trauma-informed care, and faith-based counseling. Lifestyle Coaching: Including nutrition, exercise, and habit formation. Specialized Treatments: Such as TMS and Esketamine/Spravato for treatment-resistant conditions. Supplementation and Lab Work Analysis: To address underlying health issues.
Why I do not take insurance.
I have chosen to operate without insurance due to my previous experiences within the insurance-based model, which often resulted in significant client dissatisfaction. I frequently found the next patients accumulating in the waiting room.
My primary goal is to provide each client with a comprehensive appointment that thoroughly addresses their concerns while also respecting their time.
This approach enables me to deliver a much higher standard of care and foster stronger client relationships. Superbills will be provided to easily submit to your insurance.