On my forms, I also ask about your philosophy on medication . Some clients are cautious and prefer the lowest dose possible, while others are open to trying new options. Knowing this ahead of time helps me collaborate with you in building a treatment plan that feels right for you. During the intake, I also cover key questions to provide a comprehensive evaluation , including: Your medical and psychiatric history Lifestyle factors like sleep, nutrition, exercise, and stress La

When you walk into a psychiatry appointment, you’ll usually be given an intake form to fill out. At my practice, I don’t just file those papers away—I actually read them thoroughly before you arrive. This allows me to “hit the ground running” when we meet. Too often, I’ve seen forms get returned in other offices only to be skimmed over. That’s one of the reasons I started my own practice—I wanted clients to feel truly heard from the very beginning. Think of it like Sherlock

July. Summer vacation. We were seven hours from home, the kind of road trip where there are still five hours to go and all you can think about is getting to hug your family in Nashville. Then the storm hit. The road was slick, the tires lost grip, and before I could even process it, we were hydroplaning—spinning across lanes of traffic. (Yes, I screamed “Jesus!”) The Expedition went sideways into the ditch and slammed against a tree. Shock has its own silence, even when noise

Are you struggling with depression, anxiety, PTSD, or treatment-resistant mental health challenges ? At-home sublingual ketamine therapy may offer a safe, transformative, and guided path  to new insights and lasting change. Safe and Supervised Home Treatment With virtual therapy sessions, an in-person sitter, and monitoring tools like a blood pressure cuff , at-home ketamine therapy is both safe and convenient. Patients can experience treatment in the comfort of their own hom

Parenting is full of both challenges and rewards. As a mom of three kids (now teens and young adults), I’ve discovered that sometimes the simplest parenting tips make the biggest difference. One unexpected tool that helped me bond with my children, calm their busy minds, and even make learning easier was—believe it or not—a simple back scratch. ADHD Parenting and Finding Creative Solutions When my oldest was just two years old, he was incredibly smart and curious—but his ADHD

Life can often feel heavy—like the stakes are impossibly high. When challenges arise, it’s natural to experience a wide range of emotions: from healthy remorse to the extremes of shame, self-hatred, and despair. In these moments, it’s crucial to pause and ask: Is this conviction pointing to a real mistake I can make amends for, or is it just an everyday slip-up that feels more significant than it really is? When we don’t slow down to reflect, we risk acting impulsively—carryi

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